Welcome to my website

Just as we have times in our lives when we feel more safe, secure and at ease, we also experience times in which we feel overwhelmed and unhappy. Emotional pain and suffering is a part of being human. If you are feeling lost, overwhelmed, sad, disconnected from yourself and others, therapy can help. We all deserve to feel safe, secure,and connected. Therapy can help you better understand and manage your difficult emotions. Together we will bring awareness to feelings and their origins, explore tools to bring about deep and meaningful healing. You will learn to increase trust in yourself and faith in your ability to get through tough times.

As someone who has undergone my own journey in therapy (starting in my early 20s) I understand the importance of gaining insight and awareness into our own feelings and behavior, to uncover our own resources and bring about growth. I also understand the immense value of partnering with a therapist who helps you feel completely seen, heard, and accepted as you are.

Through our work together you will gain insight and clarity into the sources of your problematic thoughts , actions, reactions and learn tools to feel more grounded, connected and more hopeful in the world.

I offer various therapy and counseling services, including individual therapy for adults, young adults, teens, and children, therapy for couples, parenting and co-parenting. My treatment specialties include anxiety, depression, trauma and PTSD, substance abuse, life transitions, relational issues, and LBGTQIA+ issues.